Come play with springs in a small group on the Reformer! Beginning level class helps you find your core, move with control, find total body strength, challenge you balance, and calm even your nerves.

This Reformer specific class works through lengthening and strengthening exercises to enhance your mind-body connection, foot-torso awareness, form & movement patterns, and the always needed spinal support from your core (which is more than just your abs FYI :-)

Helpful to have prior Reformer experience when joining this class. Please contact Ann if using a Pilates Reformer is a new experience for you.