After listening to you and seeing how you move, we will explore movement strategies and build a foundation of movement from the inside out, that feels safe to you and improve your everyday motion, instead of restricting it. Together we will unwind faulty habits, then create new ones which will al...

Without losing individualized care, come explore and improve your movements while sharing the fun with a partner, friend or another client of similar movement abilities. This reduces your cost while still retaining Ann’s individualized attention.

Beginning level Mat Pilates classes serve as the foundation and framework for Pilates exercises. They will set you up for success by utilizing Pilates based exercises and movement mechanics to find that elusive core while lengthening and strengthening. Enjoy some movement while learning mind-body...

Come play with springs! Join me for some REformer time! Gain core control, find total body strength, work that balance, and calm your nerves. This Reformer specific class works through lengthening and strengthening exercises to enhance your mind-body connection, foot-torso awareness, form & movem...