After listening to you and seeing how you move, we will explore movement strategies and build a foundation of movement from the inside out, that feels safe to you and improve your everyday motion, instead of restricting it. Together we will unwind faulty habits, then create new ones which will al...

Beginning level Mat Pilates classes serve as the foundation and framework for Pilates exercises. They will set you up for success by utilizing Pilates based exercises and movement mechanics to find that elusive core while lengthening and strengthening. Enjoy some movement while learning mind-body...

Come play with springs in a small group on the Reformer! Beginning level class helps you find your core, move with control, find total body strength, challenge you balance, and calm even your nerves. This Reformer specific class works through lengthening and strengthening exercises to enhance you...

For muscular support, posture, edema issues

For a shorter, more focused session, book a 30-minute session. Exercises will be fine-tuned to specific areas or actions to target the work. NOTE: No refunds if cancellations within 24 hours